Footzone’s TPG is headed to the COCC track for a ladder workout today! WOOO!

Warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: 400, 800, 1200, 1600, 1200, 800, 400 w/ 1-2min rest. 1min on short (400, 800) 2min on 12/1600.

Short: 400, 800, 1200, 800, 400 w/ 1-2min rest. 1min on short (400), 2min on 8/1200.

Locations vary. For more info, and to get on the weekly mailing list, email max at footzonebend dot com.